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  • Testimonials
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    Our whole family absolutely loves this material.
    Chaplain Jeremy

    We are doing the program as a family and it is a positive time of interaction and humor that we all look forward to.
    Wendy H.

    My kids love all of the exercises – especially when they can act out different animals, etc.
    Crysti S.

    My children are very active. They run, jump, climb trees and ropes, they play tag and have air~soft gun wars. I always considered this their P.E. time, little did I know that there were many muscles my children were not using.
    Linda 

    The kids were very excited to try this out! They got up extra early with eagerness to start their days with a P.E. lesson. My kids are 13, 8, and 4.
    KGB

    You know an awful lot about my daughter who has Down syndrome and have shared in some of her struggles and have watched many of her successes......There were times when Gess didn't want it to end and asked me to "play" more.
    Lori



    Do you have
    Physical Education Questions?

    We have answers

     

    Physical Education Q&A
    How much time do we need to exercise
    ?

     

    How much time do we need to exercise?

    • Current recommendations are that a child (person) gets 60 minutes of moderate to vigorous exercise a day
    • Exercise can be done in 5-10 minute sessions, or all at one time
    • Moderate to vigorous exercise can be anything from walking to hopping, skipping or running

       

       

       


     
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